Enjoy a thoughtfully crafted selection of medically-tailored meals designed to support your health and well-being. At Tangelo, we blend culinary diversity with science-backed nutrition to bring you delicious, goal-driven meals that fit your lifestyle.
Our expertly crafted meals combine fresh, real ingredients with personalized nutrition to meet your health goals and dietary preferences. From global flavors to locally inspired dishes, every bite is designed to nourish and support your well-being.
Tender chicken simmered with a vibrant blend of tomatoes, onions, garlic, and bell peppers, served over seasoned yellow rice infused with aromatic spices.
Brown Rice, White Meat Chicken, Green Peas, Tomatoes, Yellow Onion, Extra-Virgin Olive Oil, Garlic, Salt, Ground Annatto Seed, Garlic Powder, Turmeric, Black Pepper, Cumin, Coriander, Oregano
Roasted spiced cauliflower with quinoa, great northern beans, and chickpeas, sautéed with yellow onion and seasoned with smoked paprika, thyme, garlic, and cayenne.
Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Cauliflower, Chickpeas [Chickpeas, Water, Salt], Quinoa, Yellow Onion, Olive Oil, Basil, Kosher Salt, Dried Thyme, Smoked Paprika, Garlic Powder, Cayenne Pepper
Grilled chicken atop a zesty quinoa mix with black beans, sweet corn, spinach, and cilantro, seasoned with warm spices and brightened with lime juice.
Quinoa Mix [Spinach, Quinoa, Corn {Corn, Water, Salt}, Black Beans, Cilantro, Water, Olive Oil, Lime Juice, Garlic, Annatto Seed, Garlic Powder, Jalapeño, Kosher Salt, Black Pepper, Corriander, Cumin, Kosher Salt, Oregano], Chicken {White Chicken, Taco Seasoning [Chili Pepper, Paprika, Oregano, Cornstarch, Salt, Onion Powder, Garlic Powder}]
Tender chicken breast simmered in a rich marinara with garlic, basil, oregano, and parsley, served over brown rice with carrots, cremini mushrooms, green bell peppers, olives, and capers.
Brown Rice [Water, Parboiled Brown Rice], Chicken Breast, Marinara [Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Citric Acid], Carrots, Cremini Mushroom, Green Bell Pepper, Yellow Onion, Green Olives [Manzanilla Olives, Water, Salt, And Lactic Acid], Capers [Capers, Water, Salt, Vinegar], Extra Virgin Olive Oil, Kosher Salt, Garlic Powder
Tender fajita-seasoned chicken breast over hearty brown rice, served with sautéed bell peppers, onions, and black beans, seasoned with lime juice and a touch of jalapeño for a zesty kick.
Brown Rice [Water and Parboiled Brown Rice], Fajita Vegetables [Green Bell Pepper, Red Bell Pepper, Yellow Onion, Black Beans (Black Beans, Water, Salt, Calcium Chloride {Firming Agent}), Jalapeño, Lime Juice, Extra Virgin Olive Oil, Kosher Salt], Fajita Chicken [Chicken Breast and Taco Seasoning (Spices {Including Chili Pepper, Paprika, Oregano, Corn Starch, Salt, Onion, Garlic})]
Tender chicken breast, crispy Napa cabbage, and green bell peppers tossed with rice noodles in a tangy-sweet sauce with coconut aminos, lime, and maple, finished with garlic, ginger, sesame, and chili.
Chicken Breast, Napa Cabbage, Green Bell Pepper, Rice Noodles, Yellow Onion, Organic Coconut Aminos [Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt (Less than 2%)], Carrot, Maple Syrup, Water, Olive Oil, Lime Juice, Rice Vinegar, Sesame Oil, Corn Starch, Garlic, Kosher Salt, Ground Ginger, Dried Cilantro, Red Chili Flakes Contains: Sesame, Tree Nuts (Coconut)
Hearty whole wheat pasta tossed with tender chicken breast, sautéed spinach, cremini mushrooms, and yellow onion in a rich, flavorful green pesto.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], Chicken Breast, Spinach, Cremini Mushrooms, Yellow Onion, Half and Half [Milk, Cream, Contains less than 1% of: Sodium Citrate, Disodium Phosphate], Sun-Dried Tomato [Sun-Dried Tomatoes, Salt, Glucose, Citric Acid, Sulphur Dioxide, Potassium Sorbate, Ascorbic Acid (Sulphur Dioxide Added to Promote Color Retention)], Basil, Extra Virgin Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk
Whole wheat pasta tossed with great northern beans, sautéed fennel, spinach, and Roma tomatoes in a light, savory sauce with garlic, onion, basil, and parsley.
Roma Tomato, Water, Spinach, Wheat Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Yellow Onion, Liquid Mirepoix [Carrot, Celery, Onion], Olive Oil, Fennel, Garlic, Basil, Nutritional Yeast [Inactive Dry Yeast, Niacin (B3), Pyridoxine Hydrochloride (B6), Thiamin Hydrochloride (B1), Riboflavin (B2), Folic Acid and Vitamin B12], Kosher Salt, Dried Parsley Contains: Wheat
Juicy shrimp stir-fried with crisp green bell peppers and red onions, cooked with sesame oil, garlic, ginger, and red chili flakes, served over brown rice with a spicy-sweet sauce.
Shrimp [Shrimp, Water, Salt and Sodium Tripolyphosphate (To Retain Moisture)], Green Bell Pepper, Parboiled Brown Rice, Red Onion, Olive Oil, Organic Coconut Aminos [Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt (Less than 2%)], Rice Vinegar, Light Brown Sugar, Kosher Salt, Corn Starch, Vegetable Stock [Water, Nutritional Yeast Extract (Yeast, Salt), Carrots, Onions, Turmeric Root, Garlic, Parsley, Leek, Rosemary, Lovage, Celery, Black Pepper, Balm, Dill, Paprika], Sesame Oil, Garlic, Garlic Powder, Ground Ginger, Red Chili Flakes. Contains: Sesame, Shellfish (Shrimp), Tree Nuts (Coconut)
Tender turkey meatballs infused with lemongrass, garlic, ginger, and red curry, served over brown rice with steamed broccoli and balanced with hints of lime, basil, and oregano.
Brown Rice, Ground Turkey (97% lean), Broccoli, Dry Oregano, Basil, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Onion, Olive Oil, Rolled Oats, Egg, Fish Sauce (Anchovy, Sea Salt), Sambal (Chili, Distilled Vinegar, Potassium Sorbate, Xanthan Gum), Lemongrass, Gluten Free Less Sodium Tamari (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Lime, Red Curry Paste (Garlic, Red Chili Pepper, Soybean Oil, Lemongrass, Galangal Root (Thai Ginger), Salt, Shallot, Coriander Root, Makrut Lime Peel & Spices), Cornstarch, Ginger Contains: Eggs, Fish (Anchovy), Soy
These meals are made in a facility that also processes common allergens, including but not limited to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. While we take precautions to prevent cross-contact, this product is not made in an allergen-free facility, and trace amounts of allergens may be present.
The meals above reflect our prepared meal options; we also provide other medically tailored food options. Connect with us to learn more.
Join us in establishing a new standard of care and start measuring and improving diet quality today!
