Enjoy a thoughtfully crafted selection of medically-tailored meals designed to support your health and well-being. At Tangelo, we blend culinary diversity with science-backed nutrition to bring you delicious, goal-driven meals that fit your lifestyle.
Our expertly crafted meals combine fresh, real ingredients with personalized nutrition to meet your health goals and dietary preferences. From global flavors to locally inspired dishes, every bite is designed to nourish and support your well-being.
A gluten-free take on classic tabbouleh with quinoa, chickpeas, Roma tomatoes, zucchini, and green bell peppers, tossed in a tangy lemon dressing with olive oil, mint, basil, parsley, and thyme.
Chickpeas [Chickpeas, Water, Salt], Roma Tomato, Quinoa, Zucchini, Green Bell Pepper, Lemon Juice, Olive Oil, Fennel, Mint, Basil, Kosher Salt, Parsley, Thyme
Roasted cremini mushrooms, zucchini, and tomatoes with chickpeas and great northern beans, served over quinoa and brown rice and infused with thyme, rosemary, paprika, and cayenne.
Cremini Mushrooms, Roma Tomato, Zucchini, Water, Chickpeas [Chick Peas, Water, Salt], Great Northern Beans [Great Northern Beans, Water, Salt, Calcium Chloride], Quinoa, Yellow Onion, Parboiled Brown Rice, Olive Oil, Kosher Salt, Garlic Powder, Dried Thyme, Ground Rosemary, Paprika, Lemon Pepper Seasoning [Salt, Citric Acid, Dehydrated Onion, Spices, Dehydrated Garlic, Silicon Dioxide (to prevent caking) and Oil of Lemon], Cayenne Pepper
Juicy shrimp, sautéed Napa cabbage, green bell peppers, cremini mushrooms, and carrots tossed with rice noodles in a rich, flavorful sauce.
Napa Cabbage, Water, Shrimp [Shrimp, Water, Salt, Sodium Tripolyphosphate (To retain Moisture)],Green Bell Pepper, Rice Noodles, Cremini Mushroom, Carrot, Gluten Free Less Sodium Tamari [Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Peanuts [Peanuts, Salt, Peanut Oil], Peanut Butter [Peanuts], Rice Vinegar, Olive Oil, Maple Syrup, Green Onion, Sambal Oelek [Water, Jalapeño Pepper,Sugar, Garlic Puree, Modified Starch, Acetic Acid, Xanthan Gum, Potassium Sorbate, Sodium Benzoate,Citric Acid, Hot Pepper Extract], Garlic, Guar Gum, Ground Ginger, Dried Cilantro, Kosher Salt Contains: Shellfish (Shrimp), Soy, Peanuts
Whole wheat pasta with chicken breast, broccoli florets, Roma tomatoes, and sweet yellow onions, sautéed in olive oil with garlic and fresh basil, topped with Parmesan for a savory touch.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid], White Chicken Meat, Water, Broccoli, Roma Tomato, Red Onion, Garlic, Basil, Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk
Succulent shrimp and hearty wheat pasta tossed with creamy pesto, sautéed spinach, sun-dried tomatoes, and yellow onions for a vibrant, flavorful bite.
Wheat Pasta [Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate (Iron), Thiamine, Mononitrate, Riboflavin, Folic Acid] Shrimp [Shrimp, Water, Salt and Sodium Tripolyphosphate (To Retain Moisture)], Spinach, Yellow Onion, Half and Half [Milk, Cream, Contains less than 1% of: Sodium Citrate, Disodium Phosphate], Sun-Dried Tomato [Sun-Dried Tomatoes, Salt, Glucose, Citric Acid, Sulphur Dioxide, Potassium Sorbate, Ascorbic Acid (Sulphur Dioxide Added to Promote Color Retention)], Basil, Extra Virgin Olive Oil, Garlic, Parmesan Cheese [Cultured Milk, Salt, Enzymes, Cellulose to Prevent Caking, Natamycin to Protect Flavor], Kosher Salt Contains: Wheat, Milk, Shellfish (Shrimp)
A rustic stew of green bell peppers, zucchini, eggplant, and onions simmered in rich marinara with herbs, olives, and capers, served over creamy polenta with a subtle cheesy flavor.
Ratatouille [Full Red Marinara (Tomatoes, Extra Virgin Olive Oil, Sunflower Oil, Salt, Onions, Black Pepper, Basil, Oregano, Parsley, Citric Acid), Green Bell Pepper, Zucchini, Eggplant, Garlic, Yellow Onion, Extra Virgin Olive Oil, Diamond Kosher Salt, Green Olives (Manzanilla Olives, Water, Salt, And Lactic Acid), Capers (Capers, Water, Salt, Vinegar), Basil], Polenta [Water, Polenta (Degermed Yellow Cornmeal), Nutritional Yeast (Inactive Dry Yeast, Niacin {B3}, Pyridoxine Hydrochloride {B6}, Thiamin Hydrochloride {B1}, Riboflavin {B2}, Folic Acid and Vitamin B12), Kosher Salt]
Juicy shrimp with tangy salsa verde made from cilantro, lime, garlic, and jalapeño, served alongside brown rice, black beans, and sautéed bell peppers.
Rice Mix [Water, Black Beans, Parboiled Brown Rice, Yellow Onion, Green Bell Pepper, Red Bell Pepper, Jalapeño, Lime Juice, Olive Oil, Kosher Salt, Garlic Powder, Annatto Seed, Black Pepper, Ground Coriander, Cumin, Dried Oregano], Shrimp [Shrimp, Water, Salt and Sodium Tripolyphosphate (To Retain Moisture)], Salsa Verde [Cilantro, Water, Olive Oil, Lime Juice, Garlic, Jalapeno, Kosher Salt, Garlic Powder, Annatto Seed, Black Pepper, Ground Coriander, Cumin, Dried Oregano] Contains: Shellfish (Shrimp)
Tender Cajun-seasoned white meat chicken with paprika, cumin, coriander, and thyme, served over brown rice with maple-roasted sweet potatoes and sautéed collard greens.
Brown Rice, Water, White Meat Chicken, Sweet Potato, Collard Greens, Olive Oil, Maple Syrup, Thyme, Ground Annatto Seed, Garlic Powder, Onion Powder, Paprika, Kosher Salt, Ground Black Pepper, Cumin, Coriander, Oregano, Cinnamon
Tender rice noodles stir-fried with smoked tofu, Napa cabbage, green bell peppers, carrots, and mushrooms, tossed in a savory, smoky sauce with a hint of peanut and spice.
Rice Noodle (Rice, Water), Extra Firm Tofu, Napa Cabbage, Green Bell Pepper, Carrot, Mushrooms, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Vinegar, Lactic Acid), Olive Oil, Green Onion, Rice Vinegar (Diluted with Water to 4.2% Acidity), Natural Peanut Butter, Sambal Oelek (Chili, Salt, Acetic Acid, Potassium Sorbate And Sodium Bisulfite As Preservative), Garlic, Maple Syrup, Garlic Powder, Cornstarch, Peanuts, Cilantro, Ginger, Ground Black Pepper, Salt Contains: Peanuts, Soy
Hearty chili with lean white meat turkey, sweet potatoes, black beans, corn, red bell peppers, and onions, slow-simmered in a rich tomato base and seasoned with chili powder.
White Meat Turkey, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Sweet Potato, Tomato Puree [Tomato Puree (Water, Tomato Paste), Citric Acid], Black Beans, Corn [Corn, Water, Salt], Red Bell Pepper, Yellow Onion, Olive Oil, Garlic, Kosher Salt, Chili Powder, Cumin, Red Chili Flakes, Cayenne Pepper
These meals are made in a facility that also processes common allergens, including but not limited to milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soy. While we take precautions to prevent cross-contact, this product is not made in an allergen-free facility, and trace amounts of allergens may be present.
The meals above reflect our prepared meal options; we also provide other medically tailored food options. Connect with us to learn more.
Join us in establishing a new standard of care and start measuring and improving diet quality today!
