Hearty Bean & Barley Soup: A Nutritious, Budget-Friendly Meal
Warm up with this Hearty Bean & Barley Soup, a wholesome and affordable dish that’s perfect for any season. For less than $9 total or just $1.39 per serving, this recipe delivers a filling and satisfying meal without breaking the bank. Plus, you’ll have extra barley, carrots, and celery left over to use in other dishes.
This easy-to-make soup is loaded with fiber, protein, and flavor, making it a perfect option for meal prep, family dinners, or sharing with friends.
Why You’ll Love This Recipe
- Affordable: A complete meal for four generous servings costs less than $1.50 per portion.
- Nutritious: Packed with fiber from the beans and barley, plus essential vitamins from the veggies.
- Simple Ingredients: Everything you need is easy to find and budget-friendly.
- Customizable: Use whatever seasonings you love to make it your own.
Ingredients
- 1 tbsp olive oil (or substitute with another oil or water)
- 2 carrots, peeled and coarsely chopped
- 2 ribs celery, sliced
- 1 onion, chopped
- 1 quart vegetable broth or stock
- 2 cups water
- 1 can pinto beans, rinsed and drained
- 1 can diced tomatoes with oregano, basil, and garlic (plain works too)
- 1 cup uncooked barley
- Seasonings of your choice (chili powder, oregano, and cumin work great!)
Instructions
1. Sauté the Vegetables
Heat olive oil in a large pot over medium-high heat. Add carrots, celery, and onion. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
2. Combine and Simmer
Stir in the vegetable broth, water, beans, tomatoes (with juice), and barley. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the barley is tender.
3. Season and Serve
Taste and adjust the seasoning with salt, pepper, or your favorite spices. Serve warm and enjoy!
Pro Tips
- Meal Prep: Make a double batch to freeze for quick and easy meals later in the week.
- Leftover Veggies? This soup is a great way to use up extra vegetables you have on hand.
- Optional Add-Ins: Try adding a handful of leafy greens like spinach or kale during the last 5 minutes of cooking for an extra nutrient boost.
Nutrition Highlights
- Barley: A whole grain rich in fiber, keeping you full and supporting heart health.
- Pinto Beans: Provide plant-based protein and iron.
- Vegetables: Deliver essential vitamins and minerals to round out the meal.
Looking for a cozy, budget-friendly recipe to share? This Hearty Bean & Barley Soup is perfect for spreading the joy of simple, nourishing meals.
Enjoyed this recipe? Share it with friends and family to inspire healthy, affordable cooking!
